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    <lastmod>2018-03-21</lastmod>
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    <lastmod>2018-07-18</lastmod>
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      <image:title>Our Mission - Precision &amp; Flow Pilates was established to offer the authentic Pilates experience. Each client has his/her own fitness goals and needs.  By maintaining a small class environment, each individual can be challenged safely.  The end result is a more effective workout and a more balanced you.</image:title>
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